This full body strength training workout can be done right in your own home. All you need is a resistance band and a towel. Exercises include descriptions and photo guide.

This weight workout for beginners uses hand held weights and body weight for a complete workout. Exercises have written descriptions and a photo guide.

This intermediate full body workout uses dumbbells, a step, and an exercise ball. Exercises include written descriptions and a photo guide.

A challenging full body workout using dumbbells, exercise ball, and some gym equipment. Exercises include descriptions and photo guide.