TWT At-Home Guide

Ten Week Turnaround is comprehensive 10-week weight loss program developed by Lisa Graham. The DVD lessons begin with the foundational steps of eating for weight loss, food planning, and exercise. You learn how to unravel bad behaviors and set up healthy ones, and how to find lasting motivation to make ongoing, healthy lifestyle changes.

The two-volume DVD contains all ten lessons.Each week covers a new topic that leads you one step closer to your weight loss goal:

1. Nutritional Foundation
2. Make Your Environment Easy
3. Exercise Elements
4. Emotional Link to Eating
5. Behavior Chains
6. The Disease Connection
7. Find Motivation & Support
8. Overcoming Obstacles & Lapses
9. Coasting Gets You Nowhere
10. Lifelong, Lifestyle Changes

TWT At-Home Guide includes:

• Two-volume DVD set – five lessons per DVD
• Workbook – instructions for using the program, weekly follow along guide, application exercises
• Food Log – template and guide
• 10 Workouts – simple, easy to do at home
• FREE membership - one month free membership to lifestyle180.com

TWT Group Guide

Ideal for gyms, clubs, community centers, businesses, churches, and other group settings.

Ten Week Turnaround is comprehensive 10-week weight loss program developed by Lisa Graham. The DVD lessons begin with the foundational steps of eating for weight loss, food planning, and exercise. Participants learn how to unravel bad behaviors and set up healthy ones, and how to find lasting motivation to make ongoing, healthy lifestyle changes.

The two-volume DVD contains all ten lessons. Each week covers a new topic to lead participants one step closer to their weight loss goals:

1. Nutritional Foundation
2. Make Your Environment Easy
3. Exercise Elements
4. Emotional Link to Eating
5. Behavior Chains
6. The Disease Connection
7. Find Motivation & Support
8. Overcoming Obstacles & Lapses
9. Coasting Gets You Nowhere
10. Lifelong, Lifestyle Changes

TWT Group Guide includes:

• Two-volume DVD set – one copy of the set
• Leader’s Guide – step by step directions how to direct the program and motivate participants
• Marketing Guide – how to market the program plus marketing materials
• Email Support – unlimited email support for leader during the program
• 10 Participant Workbooks – weekly follow along guide, application exercises, beginner workouts, food log template and guide
• FREE Membership - one month free membership to lifestyle180.com for leader and participants

TWT Workbook Supplement Package

This supplement package accompanies the TWT Group Guide. Any time you want to run a new program, all you need to order is this package.

TWT Workbook Supplement Package includes:

• 10 Workbooks – instructions for using the program, weekly follow along guide, application exercises
• 10 Food Logs – template and guide
• 10 Workouts – simple, easy to do at home
• 10 FREE memberships – one month free membership to lifestyle180.com

The Ten Week Turnaround water bottle is great for taking your water along to the gym or to work. The bottle fits in most cup holders and can hold up to 32 fluid ounces.

*shipping costs apply

Use your Ten Week Turnaround pen to write in your food and exercise log. Use it at work to remind you of your goals. Or buy one for a friend who is working on healthy changes too!

*subject to shipping costs

8 Week Package

Personal Trainer Lisa Graham

Lifestyle Fitness Coaching helps you stay on track with your exercise and weight loss goals. The package Includes:

• Exercise guidance
• Food guidance
• Weekly food/exercise log review and feedback
• Weekly email check (once per week)

8 Week Package

Personal Trainer Lisa Graham

Virtual Personal Training provides accountability, support, and guidance to help you reach your goals. The package Includes: 

• Weekly phone call (up to 15 min)
• Unlimited email support
• Weekly food/exercise log review and feedback
• 4 customized cardio workouts
• 4 customized strength training workouts
• Food and meal planning